Delicious 3-Ingredient Keto Chocolate Ice Cream

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Welcome to our delectable journey into the world of keto-friendly desserts! If you’re on the lookout for a guilt-free indulgence that satisfies your sweet tooth while keeping your carb count in check, then look no further than our sensational 3 Ingredient Keto Chocolate Ice Cream. Crafted with just a handful of wholesome ingredients, this creamy delight is bound to become your go-to treat for any occasion.

History: 3-Ingredient Keto Chocolate Ice Cream

Ice cream has been a beloved dessert for centuries, with its origins dating back to ancient civilizations such as China, Persia, and Rome. However, it wasn’t until the 17th century that ice cream as we know it today began to take shape, thanks to advancements in refrigeration techniques.

Fast forward to the modern era, and the demand for healthier dessert options has led to the creation of keto-friendly versions of traditional favorites. Our 3 Ingredient Keto Chocolate Ice Cream pays homage to this culinary evolution, offering a rich and creamy indulgence without guilt.


  • 2 cups of heavy cream: Rich in fats and low in carbs, heavy cream forms the creamy base of our keto-friendly ice cream.
  • 1/2 cup of powdered erythritol: A natural sweetener derived from fruits and vegetables, powdered erythritol adds sweetness without spiking blood sugar levels.
  • 1/4 cup of unsweetened cocoa powder: Packed with antioxidants and intense chocolate flavor, unsweetened cocoa powder lends our ice cream its rich and decadent taste.


Step 1: Prepare the Ingredients

Gather your ingredients: heavy cream, powdered erythritol, and unsweetened cocoa powder.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the heavy cream and powdered erythritol. Use a hand mixer or stand mixer to beat the mixture on medium-high speed until it forms stiff peaks.

Once the mixture has thickened, sift in the unsweetened cocoa powder. Continue to beat the mixture until the cocoa powder is fully incorporated and the mixture is smooth and creamy.

Step 3: Freeze the Mixture

Transfer the mixture to a freezer-safe container, smoothing it out into an even layer.

Cover the container with a lid or plastic wrap to prevent freezer burn. Place the container in the freezer and allow the ice cream to freeze for at least 4 hours, or until it is firm and scoopable.

Step 4: Serve and Enjoy

When ready to serve, remove the ice cream from the freezer and let it sit at room temperature for a few minutes to soften slightly.

Scoop the ice cream into bowls or cones, and garnish with your favorite keto-friendly toppings such as chopped nuts, sugar-free chocolate chips, or whipped cream.

Indulge in every creamy spoonful of our 3 Ingredient Keto Chocolate Ice Cream, reveling in its rich chocolate flavor and velvety texture without any of the guilt.


With just three simple ingredients, you can whip up a batch of decadent keto-friendly ice cream that rivals any traditional dessert. Whether you’re following a ketogenic lifestyle or simply looking to indulge in a healthier treat, our 3 Ingredient Keto Chocolate Ice Cream is sure to delight your taste buds and satisfy your cravings.

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