Eggless Meatloaf Recipe – Hearty & Delicious!

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Welcome to our kitchen, where we’re ready to take you on a culinary adventure that will delight your senses and leave you feeling satisfied. Today, we’re exploring the realm of meatloaf, but with a unique twist – our eggless rendition is equally satisfying and mouthwatering, without the need for eggs! Whether you have years of experience in the kitchen or are just starting out, this recipe is guaranteed to become a go-to in your collection of dishes.

History of Meatloaf

Meatloaf is a dish that has a fascinating history, with different versions being enjoyed in various culinary traditions across the globe. It is thought to have originated in Europe, where bits of meat were mixed with breadcrumbs and spices to make a flavorful and cost-effective dish. Over time, meatloaf has undergone various transformations, as different regions have incorporated their own distinct ingredients and flavors.


For the Meatloaf:

2 cups textured vegetable protein (TVP) or finely chopped mushrooms for a meaty texture, 1 cup breadcrumbs (preferably whole wheat),1/2 cup finely chopped onions,1/2 cup finely chopped bell peppers (any color),2 cloves garlic, minced,1/4 cup tomato paste,2 tablespoons soy sauce or tamari for a gluten-free option,1 tablespoon Worcestershire sauce1 teaspoon dried thyme,1 teaspoon dried oregano,1/2 teaspoon smoked paprika,Salt and black pepper to taste,1/4 cup ketchup for topping

For the Glaze:

  • 1/4 cup ketchup
  • 2 tablespoons maple syrup or brown sugar
  • 1 tablespoon apple cider vinegar


Step 1: Prepare the Ingredients

  1. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with oil or cooking spray.
  2. If using TVP, rehydrate it according to the package instructions. If using mushrooms, finely chop them until they resemble the texture of ground meat.
  3. In a large mixing bowl, combine the rehydrated TVP or chopped mushrooms, breadcrumbs, onions, bell peppers, garlic, tomato paste, soy sauce, Worcestershire sauce, dried thyme, dried oregano, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Step 2: Form the Meatloaf

  1. Transfer the mixture into the prepared loaf pan, pressing it down firmly to form a loaf shape.
  2. In a small bowl, mix together the ingredients for the glaze: ketchup, maple syrup or brown sugar, and apple cider vinegar. Spread the glaze evenly over the top of the meatloaf.

Step 3: Bake the Meatloaf

  1. Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until the meatloaf is firm and cooked through.
  2. Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 4: Serve and Enjoy!

  1. Slice the meatloaf into thick slices and serve hot, accompanied by your favorite sides such as mashed potatoes, steamed vegetables, or a fresh salad.
  2. Enjoy the hearty and delicious flavors of this eggless meatloaf with your family and friends!


Voila! A delectable meatloaf recipe that is free of eggs, packed with mouthwatering flavors, and suitable for any event. Whether you’re in the mood for a comforting meal on a relaxing evening or aiming to amaze your guests at your upcoming dinner gathering, this recipe is guaranteed to fulfill your desires. Try it out and savor the delight of homemade deliciousness!

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