40 Gluten-Free Soups To Kick Off Fall

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A bowl of hot soup, changing leaves, and a brisk fall breeze are all signs that it’s time to bundle up for the season. Also, satisfying hearty soup cravings without gluten is essential for people with celiac disease or gluten sensitivity. We have compiled forty gluten-free soup recipes to satisfy your autumnal appetite, whether you’re in the mood for traditional comfort food or more daring flavors.

Why do people like to make soup in the fall?

People like soup recipes in the fall for a few reasons:

They’re a great way to use up food that is in season. People often use squash, sweet potatoes, and carrots in their soup recipes in the fall. When it’s cooler outside, soup is a great way to stay warm and cozy. Soup is a good choice for busy weeknights because it can be made ahead of time and then heated up. There are lots of tasty soup recipes that don’t contain gluten. Some of our favorites are oxtail soup, butternut squash soup, and spaghetti soup. All of these soups are tasty and good for you, so they are a good choice for a fall meal.

1. Creamy Pumpkin Soup

Pumpkin isn’t just for pie! This velvety soup combines the earthy sweetness of pumpkin with savory spices like nutmeg and cinnamon, creating a comforting autumnal delight.

2. Hearty Vegetable Minestrone

Loaded with an assortment of colorful vegetables and gluten-free pasta, this minestrone soup is a hearty and nutritious option for chilly evenings. It’s a complete meal in a bowl!

3. Chicken and Rice Soup

Classic chicken soup gets a gluten-free twist with the substitution of rice for noodles. Tender chicken, aromatic herbs, and wholesome rice make this soup a soothing remedy for colds or simply a comforting meal.

4. Butternut Squash Soup

Smooth, creamy, and bursting with flavor, butternut squash soup is a fall favorite. Roasted squash blended with aromatic spices like ginger and cloves results in a soup that’s both luxurious and wholesome.

5. Lentil and Spinach Soup

Packed with protein and fiber, lentil and spinach soup is a nutritious powerhouse. The earthiness of lentils pairs perfectly with the freshness of spinach, creating a soup that’s as healthy as it is delicious.

6. Tomato Basil Soup

Tomato soup is a timeless classic, and when paired with fragrant basil, it becomes irresistible. This simple yet elegant soup is perfect for dipping crusty gluten-free bread or grilled cheese sandwiches.

7. Thai Coconut Curry Soup

Transport your taste buds to Southeast Asia with this vibrant and aromatic soup. Creamy coconut milk, spicy curry paste, and fragrant herbs create a symphony of flavors that’s sure to warm you up on a chilly evening.

8. Potato Leek Soup

Creamy potato leek soup is a comfort food staple that’s naturally gluten-free. With just a handful of ingredients, including buttery potatoes and tender leeks, this soup is simple yet satisfying.

9. Broccoli Cheddar Soup

Indulge in the ultimate comfort food with this creamy broccoli cheddar soup. Loaded with cheesy goodness and vibrant broccoli florets, it’s a wholesome option for lunch or dinner.

10. Mexican Chicken Tortilla Soup

Spice up your fall nights with this zesty Mexican-inspired soup. Tender chicken, fire-roasted tomatoes, and crunchy tortilla strips come together in a bowl of pure comfort with a kick.


With these 40 gluten-free soup recipes in your arsenal, you’re ready to embrace the flavors of fall without worrying about gluten. From creamy classics to exotic twists, there’s a soup for every palate. So grab your ladle and get ready to savor the season!


Are all soups naturally gluten-free?

Yes, many soups made with whole ingredients like vegetables, meats, and legumes are naturally gluten-free. However, it’s essential to check labels and avoid soups with added gluten-containing ingredients like wheat flour or barley.

Can I substitute regular pasta with gluten-free pasta in soup recipes?

Absolutely! Gluten-free pasta can be easily substituted for regular pasta in soup recipes without compromising flavor or texture. Just be sure to adjust cooking times accordingly, as gluten-free pasta may cook faster.

How can I thicken soups without using gluten?

There are plenty of gluten-free thickeners you can use, such as cornstarch, arrowroot powder, or potato starch. Simply mix your chosen thickener with a bit of cold water before adding it to your soup and simmer until the desired thickness is achieved.

Are there any gluten-free alternatives to bread for dipping in soup?

Yes, there are many gluten-free bread options available, ranging from rice-based to almond flour-based bread. You can also try gluten-free crackers, or simply enjoy your soup with a side of fresh vegetables for dipping.

Can I freeze gluten-free soups for later consumption?

Absolutely! Most gluten-free soups freeze well and can be stored in airtight containers for up to three months. Just be sure to cool the soup completely before freezing and thaw it in the refrigerator overnight before reheating.

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